Beef stew
Canned entree
2 cup of beef stew (Canned entree) contains 388 Calories The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), potassium (14% of your Daily Value), and iron (122% of your Daily Value).
Nutrition Facts
For 2 cup of beef stew (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 51mg | 17% |
| Sodium | 1521mg | 66% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 47mg | 5% |
| Iron | 10mg | 122% |
| Potassium | 639mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 208μg | |
| Beta carotene | 416μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 61% |
| Fluoride | 221μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 110μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 874IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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