1 serving of philly cheesesteak stew contains 978 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (110% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese 4 slice (1 oz) or 112g
Directions
- Season the thinly sliced beef sirloin with salt, black pepper, and onion powder in a large bowl. Toss to coat, then sprinkle with 2 tablespoons of flour and toss again.
- Heat 3-4 tablespoons of oil in a non-stick pot over medium-high heat. Sear half of the sirloin for 1-2 minutes per side until browned, then remove to a plate. Repeat with the remaining sirloin.
- Add more oil if needed, then sauté the onions and green pepper with a pinch of salt and pepper for about 6 minutes until golden-brown. Add mushrooms and sauté for another 6 minutes, then add garlic and stir.
- Sprinkle the remaining flour over the onion mixture and stir well. Gradually add hot beef stock while stirring to prevent lumps.
- Reduce heat to medium-low and simmer the stew uncovered for 10 minutes to thicken. Add the seared sirloin and any juices back into the pot, stirring to combine. Adjust seasoning if needed.
- Ladle the stew into hollowed sourdough bowls, top with provolone slices, and broil briefly until the cheese melts. Serve with the leftover sourdough for dipping.
Nutrition Facts
For 1 serving of philly cheesesteak stew (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 978 | |
| Fats | 46g | 59% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 2079mg | 90% |
| Carbs | 80g | 29% |
| Net carbs | 74g | |
| Fiber | 5g | 19% |
| Sugar | 12g | |
| Protein | 61g | |
| Calcium | 363mg | 36% |
| Iron | 8mg | 104% |
| Potassium | 1430mg | 30% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 1mg | 56% |
| Fluoride | 2μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0.1μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 41% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 711mg | 102% |
| Retinol | 64μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 83μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 422IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 17μg | 14% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |












