24 oz of beef stew (canned) contains 674 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (54% of your Daily Value), potassium (24% of your Daily Value), and iron (211% of your Daily Value).
Nutrition Facts
For 24 oz of beef stew (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 38g | 48% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 88mg | 29% |
| Sodium | 2640mg | 115% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 22% |
| Sugar | 12g | |
| Protein | 30g | |
| Calcium | 82mg | 8% |
| Iron | 17mg | 211% |
| Potassium | 1109mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 361μg | |
| Beta carotene | 721μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 107% |
| Fluoride | 384μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 191μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 1517IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 42μg | 35% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Beef Stew With Potatoes & Carrots Centrella
Beef stew fully loaded, Campbell's Chunky, ready-to-serve
Beef Stew Dinty Moore- Beef Stew Dinty Moore
- Hearty Meals Beef Stew Dinty Moore
