Beef Stir Fry

Gluten Free

Fat 36%Carbs 26%Protein 38%
Percent Calories

1 serving of beef stir fry (Gluten Free) contains 233 Calories. The macronutrient breakdown is 26% carbs, 36% fat, and 38% protein. This is a good source of protein (39% of your Daily Value), fiber (15% of your Daily Value), and vitamin a (300% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a wok or large pan, pour in the olive oil and heat.
  2. Add beef and brown.
  3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
  4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.

Nutrition Facts

For 1 serving of beef stir fry

NutrientValue%DV
Calories233
Fats9g 12%
Saturated fats2g 11%
Trans fats0g
Cholesterol54mg 18%
Sodium361mg 16%
Carbs15g 6%
Net carbs11g
Fiber4g 15%
Sugar6g
Protein22g
Calcium107mg 11%
Iron3mg 35%
Potassium290mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline75mg 14%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium19mg 4%
Manganese0mg 0%
Niacin6mg 38%
Pantothenic acid1mg 10%
Phosphorus164mg 23%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium21μg 37%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU0IU
Vitamin A2700μg 300%
Vitamin B121μg 41%
Vitamin B60.5mg 38%
Vitamin C108mg 120%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g