Beef Stir Fry

Beef Stir Fry
Fat 59%Carbs 14%Protein 27%
Percent Calories

2 serving of beef stir fry contains 593 Calories. The macronutrient breakdown is 14% carbs, 59% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a wok or large skillet over medium-high until hot, then swirl in the olive oil.
  2. Add the thinly sliced beef in a single layer and sear, stirring occasionally, until just browned on the outside, 2–3 minutes. Transfer the beef to a plate.
  3. Add the frozen mixed vegetables to the pan and stir-fry until heated through and crisp-tender, 3–5 minutes.
  4. Return the beef to the pan, pour in the soy sauce, and toss over the heat until everything is coated and hot, about 1 minute. Serve immediately.

Nutrition Facts

For 2 serving of beef stir fry (337g)

NutrientValue%DV
Calories593
Fats38g 49%
Saturated fats15g 77%
Trans fats0g
Cholesterol145mg 48%
Sodium1157mg 50%
Carbs20g 7%
Net carbs14g
Fiber6g 21%
Sugar0.3g
Protein40g
Calcium78mg 8%
Iron4mg 53%
Potassium853mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline146mg 27%
Copper0.3mg 30%
Fluoride0μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium75mg 18%
Manganese0.5mg 21%
Niacin12mg 77%
Pantothenic acid1mg 25%
Phosphorus413mg 59%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium38μg 69%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU7211IU
Vitamin A361μg 40%
Vitamin B122μg 72%
Vitamin B61mg 83%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K7μg 6%
Zinc7mg 59%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats20g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g