1 serving of beef stir fry (Beef Stir Fry Bowl) contains 617 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Sesame oil ½ tbsp or 7g
Nutrition Facts
For 1 serving of beef stir fry (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1303mg | 57% |
| Carbs | 77g | 28% |
| Net carbs | 67g | |
| Fiber | 10g | 35% |
| Sugar | 0.3g | |
| Protein | 32g | |
| Calcium | 102mg | 10% |
| Iron | 6mg | 72% |
| Potassium | 913mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 0.4mg | 39% |
| Fluoride | 65μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 71% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 413mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 11426IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |