Beef Stroganoff

Beef Stroganoff
Fat 46%Carbs 34%Protein 20%
Percent Calories

1 servings of beef stroganoff contains 597 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and iron (59% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Sprinkle the gelatin over the beef broth in a measuring cup and let it bloom while you begin cooking.
  2. Cook the egg noodles according to package directions. Reserve 1 cup of pasta water, then drain and return the noodles to the pot.
  3. Pat the steaks dry and season all over with salt, pepper, and half of the paprika, pressing to help it adhere.
  4. Heat half of the oil in a large skillet over high until just smoking. Sear the steaks, turning occasionally, until deeply browned and the centers read 115°F for rare or 125°F for medium-rare. Transfer to a plate to rest.
  5. Add the remaining oil to the skillet. Add the mushrooms and cook over medium heat, stirring, until they release liquid and start to brown, about 8 minutes.
  6. Stir in one-third of the butter and the thawed pearl onions; cook until softened and well browned, about 6 minutes. Add the shallots, thyme, and remaining paprika, and cook until very fragrant.
  7. Add the soy sauce, Worcestershire, fish sauce, and Dijon; cook until mostly evaporated, about 30 seconds. Pour in any accumulated steak juices, add the white wine, and reduce to just a few tablespoons.
  8. Stir in the bloomed broth-gelatin mixture and bring to a strong simmer. Transfer the hot liquid to a heatproof cup. In a bowl, whisk the sour cream while slowly streaming in the hot liquid to temper until smooth.
  9. Return the tempered sour cream to the skillet with the remaining butter and bring to a gentle boil over medium-high heat. Season to taste with salt and pepper, then return the steaks to the pan just to warm through, about 1 minute. Remove from heat.
  10. Transfer the steaks to a cutting board. Pour the sauce with mushrooms and onions over the cooked egg noodles and toss, adding pasta water as needed for a silky, creamy consistency. Stir in half of the parsley.
  11. Thinly slice the steaks. Divide noodles and sauce among bowls, top with the sliced steak and any extra sauce, sprinkle with remaining parsley, and serve.

Nutrition Facts

For 1 servings of beef stroganoff (352g)

NutrientValue%DV
Calories597
Fats29g 38%
Saturated fats13g 64%
Trans fats0.2g
Cholesterol142mg 47%
Sodium481mg 21%
Carbs49g 18%
Net carbs45g
Fiber3g 12%
Sugar4g
Protein29g
Calcium96mg 10%
Iron5mg 59%
Potassium729mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene598μg
Caffeine0mg
Choline133mg 24%
Copper0.4mg 43%
Fluoride77μg
Folate (B9)158μg 39%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 26%
Niacin12mg 74%
Pantothenic acid2mg 34%
Phosphorus377mg 54%
Retinol72μg
Riboflavin (B2)1mg 41%
Selenium69μg 125%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU1334IU
Vitamin A126μg 14%
Vitamin B121μg 48%
Vitamin B61mg 49%
Vitamin C6mg 7%
Vitamin D IU14IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K35μg 29%
Zinc5mg 41%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g