1 servings of beef stroganoff contains 597 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Worcestershire sauce 2 tsp or 11g
Directions
- Sprinkle the gelatin over the beef broth in a measuring cup and let it bloom while you begin cooking.
- Cook the egg noodles according to package directions. Reserve 1 cup of pasta water, then drain and return the noodles to the pot.
- Pat the steaks dry and season all over with salt, pepper, and half of the paprika, pressing to help it adhere.
- Heat half of the oil in a large skillet over high until just smoking. Sear the steaks, turning occasionally, until deeply browned and the centers read 115°F for rare or 125°F for medium-rare. Transfer to a plate to rest.
- Add the remaining oil to the skillet. Add the mushrooms and cook over medium heat, stirring, until they release liquid and start to brown, about 8 minutes.
- Stir in one-third of the butter and the thawed pearl onions; cook until softened and well browned, about 6 minutes. Add the shallots, thyme, and remaining paprika, and cook until very fragrant.
- Add the soy sauce, Worcestershire, fish sauce, and Dijon; cook until mostly evaporated, about 30 seconds. Pour in any accumulated steak juices, add the white wine, and reduce to just a few tablespoons.
- Stir in the bloomed broth-gelatin mixture and bring to a strong simmer. Transfer the hot liquid to a heatproof cup. In a bowl, whisk the sour cream while slowly streaming in the hot liquid to temper until smooth.
- Return the tempered sour cream to the skillet with the remaining butter and bring to a gentle boil over medium-high heat. Season to taste with salt and pepper, then return the steaks to the pan just to warm through, about 1 minute. Remove from heat.
- Transfer the steaks to a cutting board. Pour the sauce with mushrooms and onions over the cooked egg noodles and toss, adding pasta water as needed for a silky, creamy consistency. Stir in half of the parsley.
- Thinly slice the steaks. Divide noodles and sauce among bowls, top with the sliced steak and any extra sauce, sprinkle with remaining parsley, and serve.
Nutrition Facts
For 1 servings of beef stroganoff (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 597 | |
| Fats | 29g | 38% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.2g | |
| Cholesterol | 142mg | 47% |
| Sodium | 481mg | 21% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 96mg | 10% |
| Iron | 5mg | 59% |
| Potassium | 729mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 598μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.4mg | 43% |
| Fluoride | 77μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 26% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 377mg | 54% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 1334IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 35μg | 29% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



















