1 serving (2 tacos 1 oz cooked beef each) of beef tacos (lean ground beef with corn tortillas) contains 220 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 28% protein. This is a good source of protein (28% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 8 serving (2 tacos 1 oz cooked beef each)
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1. brown the ground beef in a pan 2. add 1/4 cup of water, and the dry spices to your preference. These are just suggestions, you can use whatever seasonings you prefer. 3.Stir and simmer over low heat while warming up the tortillas 4. Serve the meat over tortillas with as many chopped veggies and salsa as you like. note: 1 serving = 2 tortillas with 1 oz of beef in each tortilla.
Nutrition Facts
For 1 serving (2 tacos 1 oz cooked beef each) of beef tacos (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1188mg | 52% |
| Carbs | 26g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 16% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 619μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.4μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 2439μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1088IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |