Beef Tapa

1 serving of beef tapa contains 299 Calories The macronutrient breakdown is 7% carbs, 31% fat, and 62% protein. This is a good source of protein (82% of your Daily Value), potassium (18% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Stevia Sweetener
12 tsp or 48g
Directions
- In a bowl, combine soy sauce, lime juice (or calamansi juice), garlic, stevia, salt, and pepper. Stir until stevia and salt are dissolved.
- Slice your flank steak into thin slices. Add beef to your marinade and massage to fully coat. Marinate for 20 mins or overnight in the refrigerator to cure. Drain meat from marinade.
- In a wide pan over medium heat, heat up cooking spray. Add beef in a single layer and cook, turning on sides, for about 3 to 5 minutes or until liquid (meat will dispel liquid) is almost absorbed.
- Re-spray cooking spray if needed and continue to cook until meat is lightly browned. Remove from pan and enjoy!
Nutrition Facts
For 1 serving of beef tapa (264g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 10g | 13% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 120mg | 40% |
Sodium | 2439mg | 106% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.4g | 1% |
Sugar | 0.4g | |
Protein | 46g | |
Calcium | 60mg | 6% |
Iron | 4mg | 45% |
Potassium | 851mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 0.4mg | 17% |
Niacin | 13mg | 83% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 464mg | 66% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 60μg | 108% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 8IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 8mg | 72% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 0.5g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |