Beef tenderloin
Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
2 steak, excluding refuse (yield from 1 ra of beef tenderloin (Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 345 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (95% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (102% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak, excluding refuse (yield from 1 ra of beef tenderloin (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 14g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 1g | |
| Cholesterol | 162mg | 54% |
| Sodium | 103mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 26mg | 3% |
| Iron | 6mg | 78% |
| Potassium | 679mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 496mg | 71% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 9IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 8μg | 331% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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