3000 grams of beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) contains 6060 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (1657% of your Daily Value) and vitamin b12 (5188% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 136 g raw meat)
- 1 steak (yield from 136 g raw meat)
- 2 steak (yield from 136 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 3000 grams of beef tenderloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6060 | |
| Fats | 231g | 296% |
| Saturated fats | 91g | 455% |
| Trans fats | 12g | |
| Cholesterol | 2790mg | 930% |
| Sodium | 1620mg | 70% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 928g | |
| Calcium | 390mg | 39% |
| Iron | 91mg | 1133% |
| Potassium | 10440mg | 222% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2106mg | 383% |
| Copper | 3mg | 320% |
| Fluoride | – | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 420mg | 100% |
| Manganese | 0.2mg | 10% |
| Niacin | 171mg | 1067% |
| Pantothenic acid | 13mg | 259% |
| Phosphorus | 7710mg | 1101% |
| Retinol | 210μg | |
| Riboflavin (B2) | 12mg | 909% |
| Selenium | 753μg | 1369% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 178% |
| Vitamin A IU | 660IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 125μg | 5188% |
| Vitamin B6 | 20mg | 1525% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 48μg | 40% |
| Zinc | 110mg | 998% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 91g | 455% |
| Monounsaturated fats | 100g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 12g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 51g | |
| Arginine | 57g | |
| Aspartic acid | 82g | |
| Cystine | 9g | |
| Glutamic acid | 136g | |
| Glycine | 40g | |
| Histidine | 32g | |
| Hydroxyproline | 6g | |
| Isoleucine | 39g | |
| Leucine | 72g | |
| Lysine | 81g | |
| Methionine | 23g | |
| Phenylalanine | 33g | |
| Proline | 38g | |
| Serine | 35g | |
| Threonine | 39g | |
| Tryptophan | 9g | |
| Tyrosine | 31g | |
| Valine | 41g | |
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