500 grams of beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) contains 1010 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (276% of your Daily Value) and vitamin b12 (865% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 136 g raw meat)
- 1 steak (yield from 136 g raw meat)
- 2 steak (yield from 136 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 500 grams of beef tenderloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1010 | |
| Fats | 39g | 49% |
| Saturated fats | 15g | 76% |
| Trans fats | 2g | |
| Cholesterol | 465mg | 155% |
| Sodium | 270mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 155g | |
| Calcium | 65mg | 7% |
| Iron | 15mg | 189% |
| Potassium | 1740mg | 37% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 351mg | 64% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 28mg | 178% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 1285mg | 184% |
| Retinol | 35μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 126μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 110IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 21μg | 865% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 18mg | 166% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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