900 grams of beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) contains 1818 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (497% of your Daily Value) and vitamin b12 (1556% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 136 g raw meat)
- 1 steak (yield from 136 g raw meat)
- 2 steak (yield from 136 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 900 grams of beef tenderloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1818 | |
| Fats | 69g | 89% |
| Saturated fats | 27g | 137% |
| Trans fats | 4g | |
| Cholesterol | 837mg | 279% |
| Sodium | 486mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 278g | |
| Calcium | 117mg | 12% |
| Iron | 27mg | 340% |
| Potassium | 3132mg | 67% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 632mg | 115% |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 51mg | 320% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 2313mg | 330% |
| Retinol | 63μg | |
| Riboflavin (B2) | 4mg | 273% |
| Selenium | 226μg | 411% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 198IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 37μg | 1556% |
| Vitamin B6 | 6mg | 458% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 14μg | 12% |
| Zinc | 33mg | 299% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 12g | |
| Histidine | 10g | |
| Hydroxyproline | 2g | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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