1 serving of beef tips and gravy contains 244 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 56% protein. This is a good source of protein (61% of your Daily Value), potassium (14% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 360 minutes
Ingredients
Nutrition Facts
For 1 serving of beef tips and gravy (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.4g | |
| Cholesterol | 101mg | 34% |
| Sodium | 867mg | 38% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 42mg | 4% |
| Iron | 4mg | 44% |
| Potassium | 645mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 348mg | 50% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 129IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 4μg | 146% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |