1 serving of beef tips and rice contains 549 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 28% protein. This is a good source of protein (68% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (84% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Cornstarch 2 tbsp or 15g
Nutrition Facts
For 1 serving of beef tips and rice (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.2g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1435mg | 62% |
| Carbs | 34g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 41% |
| Potassium | 829mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 376μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 364mg | 52% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 873IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |