1 serving of beef tomatoes zucchini and black olives (skillet) contains 238 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (39% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
pizza seasoning 1 tbsp or 100g
Nutrition Facts
For 1 serving of beef tomatoes zucchini and black olives
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 579mg | 25% |
| Carbs | 14g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 24% |
| Sugar | 9g | |
| Protein | 22g | |
| Calcium | 152mg | 15% |
| Iron | 4mg | 53% |
| Potassium | 1065mg | 23% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 816μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.3mg | 32% |
| Fluoride | 31μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 6089μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 253mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 1363IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |