Beef tongue
Variety meats and by-products, raw
454 grams of beef tongue (Variety meats and by-products, raw) contains 1017 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of vitamin b12 (717% of your Daily Value).
Nutrition Facts
For 454 grams of beef tongue
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1017 | |
| Fats | 73g | 94% |
| Saturated fats | 32g | 159% |
| Trans fats | – | |
| Cholesterol | 395mg | 132% |
| Sodium | 313mg | 14% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 68g | |
| Calcium | 27mg | 3% |
| Iron | 13mg | 167% |
| Potassium | 1430mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | – | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 5% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 604mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 43μg | 78% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 717% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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