1400 grams of beef tongue (raw) contains 3136 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of vitamin b12 (2211% of your Daily Value).
Nutrition Facts
For 1400 grams of beef tongue
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3136 | |
| Fats | 225g | 289% |
| Saturated fats | 98g | 490% |
| Trans fats | – | |
| Cholesterol | 1218mg | 406% |
| Sodium | 966mg | 42% |
| Carbs | 52g | 19% |
| Net carbs | 52g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 209g | |
| Calcium | 84mg | 8% |
| Iron | 41mg | 516% |
| Potassium | 4410mg | 94% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 264% |
| Fluoride | – | |
| Folate (B9) | 98μg | 25% |
| Lycopene | – | |
| Magnesium | 224mg | 53% |
| Manganese | 0.4mg | 16% |
| Niacin | 59mg | 371% |
| Pantothenic acid | 9mg | 183% |
| Phosphorus | 1862mg | 266% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 366% |
| Selenium | 132μg | 239% |
| Theobromine | – | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 53μg | 2211% |
| Vitamin B6 | 4mg | 334% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 40mg | 365% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 98g | 490% |
| Monounsaturated fats | 101g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 29g | |
| Glycine | 13g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 4g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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