5 ½ oz of beef tongue (cooked, simmered) contains 443 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), vitamin b12 (203% of your Daily Value), and zinc (58% of your Daily Value).
Nutrition Facts
For 5 ½ oz of beef tongue (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 206mg | 69% |
| Sodium | 101mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 8mg | 1% |
| Iron | 4mg | 51% |
| Potassium | 287mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 242mg | 44% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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