Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

grilled

Fat 53%Protein 46%
Percent Calories

50 grams of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (grilled) contains 120 Calories The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (24% of your Daily Value), potassium (4% of your Daily Value), and iron (21% of your Daily Value).

Nutrition Facts

For 50 grams of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

NutrientValue%DV
Calories120
Fats7g 9%
Saturated fats2g 12%
Trans fats0.3g
Cholesterol43mg 14%
Sodium47mg 2%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0g
Protein14g
Calcium4mg 0.4%
Iron2mg 21%
Potassium188mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium14mg 3%
Manganese
Niacin2mg 13%
Pantothenic acid
Phosphorus118mg 17%
Retinol
Riboflavin (B2)0.1mg 11%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU12IU
Vitamin A4μg 0.4%
Vitamin B122μg 83%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc5mg 47%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats0.2g
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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