Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

grilled

Fat 53%Protein 46%
Percent Calories

½ fillet of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (grilled) contains 161 Calories The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (33% of your Daily Value), potassium (5% of your Daily Value), and iron (28% of your Daily Value).

Nutrition Facts

For ½ fillet of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (68g)

NutrientValue%DV
Calories161
Fats10g 12%
Saturated fats3g 16%
Trans fats0.5g
Cholesterol58mg 19%
Sodium63mg 3%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0g
Protein18g
Calcium5mg 0.5%
Iron2mg 28%
Potassium254mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium18mg 4%
Manganese
Niacin3mg 17%
Pantothenic acid
Phosphorus159mg 23%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine0.1mg 4%
Vitamin A IU16IU
Vitamin A5μg 1%
Vitamin B123μg 111%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc7mg 64%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats0.3g
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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