Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

grilled

Fat 53%Protein 46%
Percent Calories

2 fillet of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (grilled) contains 645 Calories The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (132% of your Daily Value), potassium (22% of your Daily Value), and iron (111% of your Daily Value).

Nutrition Facts

For 2 fillet of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (270g)

NutrientValue%DV
Calories645
Fats38g 49%
Saturated fats13g 65%
Trans fats2g
Cholesterol232mg 77%
Sodium251mg 11%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein74g
Calcium19mg 2%
Iron9mg 111%
Potassium1015mg 22%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium73mg 17%
Manganese
Niacin11mg 70%
Pantothenic acid
Phosphorus637mg 91%
Retinol
Riboflavin (B2)1mg 57%
Selenium
Theobromine
Thiamine0.2mg 18%
Vitamin A IU65IU
Vitamin A19μg 2%
Vitamin B1211μg 446%
Vitamin B61mg 87%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K4μg 4%
Zinc28mg 256%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats17g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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