Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Fat 35%Protein 65%
Percent Calories

50 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 92 Calories The macronutrient breakdown is 0.4% carbs, 35% fat, and 65% protein. This is a good source of protein (27% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 50 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

NutrientValue%DV
Calories92
Fats4g 5%
Saturated fats1g 6%
Trans fats0.2g
Cholesterol44mg 15%
Sodium33mg 1%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein15g
Calcium11mg 1%
Iron1mg 12%
Potassium204mg 4%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium14mg 3%
Manganese
Niacin4mg 27%
Pantothenic acid
Phosphorus126mg 18%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B122μg 93%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc3mg 26%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats0.1g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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