Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Fat 35%Protein 65%
Percent Calories

½ fillet of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 124 Calories The macronutrient breakdown is 0.4% carbs, 35% fat, and 65% protein. This is a good source of protein (36% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For ½ fillet of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (68g)

NutrientValue%DV
Calories124
Fats5g 6%
Saturated fats2g 8%
Trans fats0.2g
Cholesterol59mg 20%
Sodium44mg 2%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein20g
Calcium15mg 1%
Iron1mg 16%
Potassium275mg 6%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium18mg 4%
Manganese
Niacin6mg 37%
Pantothenic acid
Phosphorus169mg 24%
Retinol
Riboflavin (B2)0.1mg 8%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU5IU
Vitamin A1μg 0.2%
Vitamin B123μg 125%
Vitamin B60.4mg 34%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc4mg 35%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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