Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Fat 35%Protein 65%
Percent Calories

100 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 184 Calories The macronutrient breakdown is 0.4% carbs, 35% fat, and 65% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Nutrition Facts

For 100 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

NutrientValue%DV
Calories184
Fats7g 9%
Saturated fats2g 12%
Trans fats0.3g
Cholesterol87mg 29%
Sodium65mg 3%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0g
Protein30g
Calcium22mg 2%
Iron2mg 24%
Potassium407mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium27mg 6%
Manganese
Niacin9mg 55%
Pantothenic acid
Phosphorus251mg 36%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU8IU
Vitamin A2μg 0.2%
Vitamin B124μg 186%
Vitamin B61mg 51%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K2μg 1%
Zinc6mg 52%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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