Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Fat 35%Protein 65%
Percent Calories

200 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 368 Calories The macronutrient breakdown is 0.4% carbs, 35% fat, and 65% protein. This is a good source of protein (107% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (102% of your Daily Value).

Nutrition Facts

For 200 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

NutrientValue%DV
Calories368
Fats14g 18%
Saturated fats5g 24%
Trans fats1g
Cholesterol174mg 58%
Sodium130mg 6%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0g
Protein60g
Calcium44mg 4%
Iron4mg 48%
Potassium814mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium54mg 13%
Manganese
Niacin17mg 109%
Pantothenic acid
Phosphorus502mg 72%
Retinol
Riboflavin (B2)0.3mg 24%
Selenium
Theobromine
Thiamine0.2mg 14%
Vitamin A IU16IU
Vitamin A4μg 0.4%
Vitamin B129μg 372%
Vitamin B61mg 102%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K3μg 3%
Zinc11mg 103%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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