Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
200 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 368 Calories The macronutrient breakdown is 0.4% carbs, 35% fat, and 65% protein. This is a good source of protein (107% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (102% of your Daily Value).
Nutrition Facts
For 200 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrient | Value | %DV |
---|---|---|
Calories | 368 | |
Fats | 14g | 18% |
Saturated fats | 5g | 24% |
Trans fats | 1g | |
Cholesterol | 174mg | 58% |
Sodium | 130mg | 6% |
Carbs | 0.4g | 0.1% |
Net carbs | 0.4g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 60g | |
Calcium | 44mg | 4% |
Iron | 4mg | 48% |
Potassium | 814mg | 17% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 54mg | 13% |
Manganese | – | |
Niacin | 17mg | 109% |
Pantothenic acid | – | |
Phosphorus | 502mg | 72% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 16IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 9μg | 372% |
Vitamin B6 | 1mg | 102% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | 3μg | 3% |
Zinc | 11mg | 103% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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