Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Fat 35%Protein 65%
Percent Calories

2 fillet of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 497 Calories The macronutrient breakdown is 0.4% carbs, 35% fat, and 65% protein. This is a good source of protein (144% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (137% of your Daily Value).

Nutrition Facts

For 2 fillet of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (270g)

NutrientValue%DV
Calories497
Fats19g 25%
Saturated fats7g 33%
Trans fats1g
Cholesterol235mg 78%
Sodium176mg 8%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein81g
Calcium59mg 6%
Iron5mg 64%
Potassium1099mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium73mg 17%
Manganese
Niacin24mg 147%
Pantothenic acid
Phosphorus678mg 97%
Retinol
Riboflavin (B2)0.4mg 33%
Selenium
Theobromine
Thiamine0.2mg 19%
Vitamin A IU22IU
Vitamin A5μg 1%
Vitamin B1212μg 502%
Vitamin B62mg 137%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K4μg 4%
Zinc15mg 139%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 33%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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