Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 fillet of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 497 Calories The macronutrient breakdown is 0.4% carbs, 35% fat, and 65% protein. This is a good source of protein (144% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (137% of your Daily Value).
Nutrition Facts
For 2 fillet of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (270g)
Nutrient | Value | %DV |
---|---|---|
Calories | 497 | |
Fats | 19g | 25% |
Saturated fats | 7g | 33% |
Trans fats | 1g | |
Cholesterol | 235mg | 78% |
Sodium | 176mg | 8% |
Carbs | 1g | 0.2% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 81g | |
Calcium | 59mg | 6% |
Iron | 5mg | 64% |
Potassium | 1099mg | 23% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 73mg | 17% |
Manganese | – | |
Niacin | 24mg | 147% |
Pantothenic acid | – | |
Phosphorus | 678mg | 97% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 22IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 12μg | 502% |
Vitamin B6 | 2mg | 137% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 8IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | 4μg | 4% |
Zinc | 15mg | 139% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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