Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked
roasted
1 roast of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked (roasted) contains 1022 Calories The macronutrient breakdown is 2% carbs, 35% fat, and 63% protein. This is a good source of protein (290% of your Daily Value), potassium (48% of your Daily Value), and vitamin b6 (276% of your Daily Value).
Nutrition Facts
For 1 roast of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1022 | |
| Fats | 40g | 51% |
| Saturated fats | 13g | 65% |
| Trans fats | 2g | |
| Cholesterol | 485mg | 162% |
| Sodium | 365mg | 16% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 163g | |
| Calcium | 126mg | 13% |
| Iron | 11mg | 132% |
| Potassium | 2261mg | 48% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 148mg | 35% |
| Manganese | – | |
| Niacin | 48mg | 297% |
| Pantothenic acid | – | |
| Phosphorus | 1399mg | 200% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 46IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 27μg | 1106% |
| Vitamin B6 | 4mg | 276% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 9μg | 8% |
| Zinc | 32mg | 287% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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