Garlic Stuffed Roast

Garlic Stuffed Roast
Fat 53%Carbs 14%Protein 33%
Percent Calories

1 serving of garlic stuffed roast contains 446 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (65% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (83% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Preheat the oven to 250°F.
  2. Trim excess surface fat from the sirloin. Halve the garlic cloves, cut deep slits all over the roast, and tuck a garlic half into each slit.
  3. Make a double-layer foil pouch on a rimmed baking sheet and place the roast inside. Pour the cream of mushroom soup over the meat, sprinkle on the dry onion soup mix, and drizzle with Worcestershire.
  4. Seal the pouch tightly and roast for 8 to 9 hours, until very tender. Let rest briefly before slicing, and spoon the pan sauce over to serve.

Nutrition Facts

For 1 serving of garlic stuffed roast (270g)

NutrientValue%DV
Calories446
Fats26g 33%
Saturated fats9g 47%
Trans fats0g
Cholesterol128mg 43%
Sodium1479mg 64%
Carbs15g 6%
Net carbs14g
Fiber1g 5%
Sugar2g
Protein37g
Calcium84mg 8%
Iron3mg 42%
Potassium747mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene5μg
Caffeine0mg
Choline156mg 28%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium46mg 11%
Manganese0.2mg 9%
Niacin11mg 67%
Pantothenic acid1mg 24%
Phosphorus371mg 53%
Retinol2μg
Riboflavin (B2)0.2mg 15%
Selenium43μg 77%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU15IU
Vitamin A2μg 0.2%
Vitamin B122μg 74%
Vitamin B61mg 83%
Vitamin C3mg 4%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K18μg 15%
Zinc6mg 58%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats9g 47%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g