Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked
roasted
2 roast of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked (roasted) contains 2789 Calories. The macronutrient breakdown is 2% carbs, 44% fat, and 55% protein. This is a good source of protein (683% of your Daily Value), potassium (107% of your Daily Value), and vitamin b6 (612% of your Daily Value).
Nutrition Facts
For 2 roast of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2789 | |
| Fats | 135g | 173% |
| Saturated fats | 47g | 237% |
| Trans fats | 7g | |
| Cholesterol | 1070mg | 357% |
| Sodium | 839mg | 36% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 382g | |
| Calcium | 230mg | 23% |
| Iron | 27mg | 342% |
| Potassium | 5023mg | 107% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 338mg | 81% |
| Manganese | – | |
| Niacin | 113mg | 705% |
| Pantothenic acid | – | |
| Phosphorus | 3128mg | 447% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 151% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 68IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 50μg | 2099% |
| Vitamin B6 | 8mg | 612% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 22μg | 18% |
| Zinc | 76mg | 689% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 47g | 237% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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