Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked
roasted
1 roast of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked (roasted) contains 1236 Calories. The macronutrient breakdown is 2% carbs, 40% fat, and 58% protein. This is a good source of protein (321% of your Daily Value), potassium (50% of your Daily Value), and vitamin b6 (288% of your Daily Value).
Nutrition Facts
For 1 roast of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked (634g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1236 | |
| Fats | 56g | 71% |
| Saturated fats | 19g | 96% |
| Trans fats | 3g | |
| Cholesterol | 514mg | 171% |
| Sodium | 393mg | 17% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 180g | |
| Calcium | 108mg | 11% |
| Iron | 13mg | 160% |
| Potassium | 2352mg | 50% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 158mg | 38% |
| Manganese | – | |
| Niacin | 53mg | 331% |
| Pantothenic acid | – | |
| Phosphorus | 1471mg | 210% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 38IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 26μg | 1080% |
| Vitamin B6 | 4mg | 288% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 10μg | 8% |
| Zinc | 36mg | 323% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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