Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked

roasted

Fat 47%Protein 51%
Percent Calories

½ roast of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked (roasted) contains 608 Calories The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (138% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (96% of your Daily Value).

Nutrition Facts

For ½ roast of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked (286g)

NutrientValue%DV
Calories608
Fats32g 41%
Saturated fats10g 52%
Trans fats2g
Cholesterol243mg 81%
Sodium240mg 10%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar0g
Protein77g
Calcium17mg 2%
Iron10mg 122%
Potassium1053mg 22%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium74mg 18%
Manganese
Niacin12mg 78%
Pantothenic acid
Phosphorus668mg 95%
Retinol
Riboflavin (B2)1mg 90%
Selenium
Theobromine
Thiamine0.2mg 20%
Vitamin A IU69IU
Vitamin A20μg 2%
Vitamin B1213μg 550%
Vitamin B61mg 96%
Vitamin C0mg 0%
Vitamin D IU14IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K5μg 4%
Zinc30mg 276%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 52%
Monounsaturated fats14g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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