Beef top sirloin
Separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1 piece, cooked, excluding refuse (yield f of beef top sirloin (Separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 534 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (159% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (147% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of beef top sirloin (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 239mg | 80% |
| Sodium | 187mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 58mg | 6% |
| Iron | 6mg | 72% |
| Potassium | 1148mg | 24% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 340mg | 62% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0mg | 1% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 712mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 105μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 17mg | 152% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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