Beef top sirloin

Separable lean only, trimmed to 0" fat, select, cooked, broiled

Fat 27%Protein 73%
Percent Calories

200 grams of beef top sirloin (Separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 354 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (110% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (105% of your Daily Value).

Nutrition Facts

For 200 grams of beef top sirloin

NutrientValue%DV
Calories354
Fats10g 13%
Saturated fats4g 19%
Trans fats
Cholesterol162mg 54%
Sodium132mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein62g
Calcium44mg 4%
Iron4mg 48%
Potassium820mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline235mg 43%
Copper0.2mg 19%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium54mg 13%
Manganese0mg 1%
Niacin18mg 113%
Pantothenic acid1mg 24%
Phosphorus506mg 72%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium78μg 141%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 123%
Vitamin B61mg 105%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc11mg 104%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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