Beef top sirloin
Separable lean only, trimmed to 0" fat, select, cooked, broiled
1 steak (yield from 505 g raw meat) of beef top sirloin (Separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 664 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (206% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (196% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 505 g raw meat)
- 1 steak (yield from 505 g raw meat)
- 2 steak (yield from 505 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 steak (yield from 505 g raw meat) of beef top sirloin (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 304mg | 101% |
| Sodium | 248mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 116g | |
| Calcium | 83mg | 8% |
| Iron | 7mg | 90% |
| Potassium | 1538mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 440mg | 80% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0mg | 2% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 949mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 146μg | 265% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 230% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 21mg | 194% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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