Beef top sirloin
Separable lean only, trimmed to 0" fat, select, cooked, broiled
2 steak (yield from 505 g raw meat) of beef top sirloin (Separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 1328 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (413% of your Daily Value), potassium (65% of your Daily Value), and vitamin b6 (393% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 505 g raw meat)
- 1 steak (yield from 505 g raw meat)
- 2 steak (yield from 505 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from 505 g raw meat) of beef top sirloin (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1328 | |
| Fats | 38g | 48% |
| Saturated fats | 14g | 72% |
| Trans fats | – | |
| Cholesterol | 608mg | 203% |
| Sodium | 495mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 231g | |
| Calcium | 165mg | 17% |
| Iron | 14mg | 180% |
| Potassium | 3075mg | 65% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 880mg | 160% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 0.1mg | 4% |
| Niacin | 68mg | 422% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1898mg | 271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 292μg | 530% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 459% |
| Vitamin B6 | 5mg | 393% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 11μg | 9% |
| Zinc | 43mg | 389% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 11g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
Similar Foods
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, select, raw
Thinly Sliced Sirloin Beef Gary's Quick Steak
Sirloin Philly Steak Great Value
