Beef top sirloin
Steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
1 steak (yield from 1 raw steak weighing 6 of beef top sirloin (Steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 1116 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This has a moderate calorie density, with 230 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 1 raw steak weighing 6
- 1 steak (yield from 1 raw steak weighing 6
- 2 steak (yield from 1 raw steak weighing 6
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 steak (yield from 1 raw steak weighing 6 of beef top sirloin (485g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1116 | |
| Fats | 62g | 79% |
| Saturated fats | 24g | 121% |
| Trans fats | – | |
| Cholesterol | 432mg | 144% |
| Sodium | 276mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 107mg | 11% |
| Iron | 8mg | 101% |
| Potassium | 1673mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 501mg | 91% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0mg | 2% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1052mg | 150% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 142μg | 258% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 285% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 24mg | 217% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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