Beef tri-tip roast
Bottom sirloin, separable lean only, trimmed to 0" fat, choice, cooked, roasted
2 roast of beef tri-tip roast (Bottom sirloin, separable lean only, trimmed to 0" fat, choice, cooked, roasted) contains 2281 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a moderate calorie density, with 193 Calories per 100g.
Nutrition Facts
For 2 roast of beef tri-tip roast (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2281 | |
| Fats | 115g | 147% |
| Saturated fats | 42g | 208% |
| Trans fats | – | |
| Cholesterol | 946mg | 315% |
| Sodium | 638mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 311g | |
| Calcium | 177mg | 18% |
| Iron | 21mg | 262% |
| Potassium | 3830mg | 81% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1186mg | 216% |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 260mg | 62% |
| Manganese | 0.1mg | 5% |
| Niacin | 92mg | 574% |
| Pantothenic acid | 6mg | 122% |
| Phosphorus | 2388mg | 341% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 353μg | 643% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 808% |
| Vitamin B6 | 6mg | 498% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 17μg | 14% |
| Zinc | 58mg | 527% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 42g | 208% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 28g | |
| Cystine | 4g | |
| Glutamic acid | 47g | |
| Glycine | 19g | |
| Histidine | 10g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 25g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 15g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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