Beef tri-tip roast
Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted
2 roast (yield from 666 g raw meat) of beef tri-tip roast (Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 1958 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (531% of your Daily Value), potassium (84% of your Daily Value), and iron (230% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 666 g raw meat)
- 1 roast (yield from 666 g raw meat)
- 2 roast (yield from 666 g raw meat)
Nutrition Facts
For 2 roast (yield from 666 g raw meat) of beef tri-tip roast (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1958 | |
| Fats | 76g | 97% |
| Saturated fats | 28g | 138% |
| Trans fats | – | |
| Cholesterol | 831mg | 277% |
| Sodium | 635mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 297g | |
| Calcium | 219mg | 22% |
| Iron | 18mg | 230% |
| Potassium | 3927mg | 84% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1132mg | 206% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 263mg | 63% |
| Manganese | 0.1mg | 5% |
| Niacin | 87mg | 543% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 2429mg | 347% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 373μg | 678% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 593% |
| Vitamin B6 | 7mg | 505% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 14μg | 12% |
| Zinc | 55mg | 497% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 4g | |
| Glutamic acid | 45g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 15g | |
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