Beefy 4 Layer Burrito

Fat 27%Carbs 33%Protein 40%
Percent Calories

1 serving of beefy 4 layer burrito contains 545 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 40% protein. This is a good source of protein (112% of your Daily Value), fiber (96% of your Daily Value), and calcium (66% of your Daily Value).

Ingredients

Directions

  1. First off, I suggest you cook about a pound of meat to make it easier to get the measurements (multiply the spice measurements by 3). The spices are meant to give you that "Taco Bell" Flavor, but you can season the meat differently if you want. So, get all of your spices and mix them together.
  2. Place a pan on medium heat and lightly spray it with a non stick oil spray. While it heats up, break the ground beef up to your liking.
  3. Heat of the beans in the microwave for about 20 seconds to soften them up.
  4. Spread half of the cheese sauce and half of the fried beans on each of your tortillas.
  5. Add the beef to each tortilla and put the Greek yogurt on top of the beef and the shredded cheese on top of that.
  6. Lastly, fold your tortillas into burritos and enjoy!

Nutrition Facts

For 1 serving of beefy 4 layer burrito (422g)

NutrientValue%DV
Calories545
Fats19g 24%
Saturated fats6g 28%
Trans fats0g
Cholesterol99mg 33%
Sodium1804mg 78%
Carbs51g 19%
Net carbs25g
Fiber27g 96%
Sugar2g
Protein63g
Calcium660mg 66%
Iron1mg 13%
Potassium14mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A248μg 28%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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