Beefy 4 Layer Burrito
1 serving of beefy 4 layer burrito contains 545 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 40% protein. This is a good source of protein (112% of your Daily Value), fiber (96% of your Daily Value), and calcium (66% of your Daily Value).
Ingredients
Directions
- First off, I suggest you cook about a pound of meat to make it easier to get the measurements (multiply the spice measurements by 3). The spices are meant to give you that "Taco Bell" Flavor, but you can season the meat differently if you want. So, get all of your spices and mix them together.
- Place a pan on medium heat and lightly spray it with a non stick oil spray. While it heats up, break the ground beef up to your liking.
- Heat of the beans in the microwave for about 20 seconds to soften them up.
- Spread half of the cheese sauce and half of the fried beans on each of your tortillas.
- Add the beef to each tortilla and put the Greek yogurt on top of the beef and the shredded cheese on top of that.
- Lastly, fold your tortillas into burritos and enjoy!
Nutrition Facts
For 1 serving of beefy 4 layer burrito (422g)
Nutrient | Value | %DV |
---|---|---|
Calories | 545 | |
Fats | 19g | 24% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 99mg | 33% |
Sodium | 1804mg | 78% |
Carbs | 51g | 19% |
Net carbs | 25g | |
Fiber | 27g | 96% |
Sugar | 2g | |
Protein | 63g | |
Calcium | 660mg | 66% |
Iron | 1mg | 13% |
Potassium | 14mg | 0.3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 248μg | 28% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |