Beet and Goat Cheese Arugula Salad

Fat 72%Carbs 17%Protein 11%
Percent Calories

1 servings of beet and goat cheese arugula salad contains 524 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Line a baking sheet with foil. Preheat the oven to 450 degrees F.
  2. Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper. Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.
  3. Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve.
  4. (source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/beet-and-goat-cheese-arugula-salad-recipe-1944138)

Nutrition Facts

For 1 servings of beet and goat cheese arugula salad (284g)

NutrientValue%DV
Calories524
Fats44g 57%
Saturated fats7g 35%
Trans fats0g
Cholesterol10mg 3%
Sodium655mg 28%
Carbs23g 8%
Net carbs16g
Fiber7g 24%
Sugar15g
Protein15g
Calcium128mg 13%
Iron3mg 41%
Potassium841mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene488μg
Caffeine0mg
Choline30mg 5%
Copper1mg 79%
Fluoride0μg
Folate (B9)176μg 44%
Lycopene0μg
Magnesium122mg 29%
Manganese2mg 80%
Niacin1mg 7%
Pantothenic acid1mg 26%
Phosphorus299mg 43%
Retinol60μg
Riboflavin (B2)0.3mg 20%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1022IU
Vitamin A102μg 11%
Vitamin B120μg 1%
Vitamin B60.4mg 33%
Vitamin C12mg 13%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K49μg 40%
Zinc2mg 19%
Sugars
Sugar15g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 35%
Monounsaturated fats21g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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