Beet and Goat Cheese Arugula Salad
1 servings of beet and goat cheese arugula salad contains 524 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar
¼ cup or 64g
Directions
- Line a baking sheet with foil. Preheat the oven to 450 degrees F.
- Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper. Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.
- Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve.
- (source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/beet-and-goat-cheese-arugula-salad-recipe-1944138)
Nutrition Facts
For 1 servings of beet and goat cheese arugula salad (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 44g | 57% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 655mg | 28% |
Carbs | 23g | 8% |
Net carbs | 16g | |
Fiber | 7g | 24% |
Sugar | 15g | |
Protein | 15g | |
Calcium | 128mg | 13% |
Iron | 3mg | 41% |
Potassium | 841mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 488μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 1mg | 79% |
Fluoride | 0μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0μg | |
Magnesium | 122mg | 29% |
Manganese | 2mg | 80% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 299mg | 43% |
Retinol | 60μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1022IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 49μg | 40% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |