1 serving of beet and tangerine salad with cranberry dressing contains 131 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This is a good source of vitamin c (28% of your Daily Value).
- Makes
 - 6 servings
 - Prep Time
 - 25 minutes
 - Cook Time
 - 15 minutes
 
Ingredients
 Red wine vinegar   1 tbsp or 15g
Directions
- Trim the tough stems from the watercress and coarsely chop; set aside. Trim tops from the beets. Peel the onion and slice thinly. Let the cranberry juice concentrate thaw until pourable.
 - Place beets in a large, deep microwave-safe bowl. Add about 1 inch of water, cover loosely with vented plastic wrap, and microwave on High until tender, about 12–18 minutes depending on size. Let stand 5 minutes to cool slightly.
 - Finely grate tangerine zest to make 2 teaspoons. Cut off the top and bottom of each tangerine, remove peel and white pith, then slice into 1/3-inch rounds; remove any seeds.
 - In a small bowl, whisk the olive oil, thawed cranberry juice concentrate, red wine vinegar, and reserved tangerine zest. Season to taste with salt and black pepper, then stir in the sliced onion.
 - Rinse the beets under cold water and rub off the skins. Slice into 1/4- to 1/3-inch rounds and season lightly with salt and black pepper.
 - Cover a large platter with the watercress. Arrange the beet and tangerine slices on top. Lift the onion from the dressing with a fork and scatter over the salad; drizzle with the remaining dressing and serve.
 
Nutrition Facts
For 1 serving of beet and tangerine salad with cranberry dressing (131g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 131 | |
| Fats | 7g | 9% | 
| Saturated fats | 1g | 5% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 36mg | 2% | 
| Carbs | 17g | 6% | 
| Net carbs | 15g | |
| Fiber | 2g | 8% | 
| Sugar | 13g | |
| Protein | 1g | |
| Calcium | 38mg | 4% | 
| Iron | 1mg | 7% | 
| Potassium | 266mg | 6% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% | 
| Copper | 0.1mg | 6% | 
| Fluoride | 0.1μg | |
| Folate (B9) | 56μg | 14% | 
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% | 
| Manganese | 0.2mg | 9% | 
| Niacin | 0.4mg | 2% | 
| Pantothenic acid | 0.3mg | 5% | 
| Phosphorus | 34mg | 5% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% | 
| Selenium | 0.4μg | 1% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% | 
| Vitamin A IU | 606IU | |
| Vitamin A | 30μg | 3% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.1mg | 8% | 
| Vitamin C | 25mg | 28% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% | 
| Vitamin K | 18μg | 15% | 
| Zinc | 0.2mg | 2% | 
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |




