8 oz of beets (Canned, regular pack, solids and liquids) contains 68 Calories The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).
Nutrition Facts
For 8 oz of beets (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 68 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 324mg | 14% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 10% |
| Sugar | 15g | |
| Protein | 2g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 361mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | – | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 60μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 41% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 52IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Beets Raw
Beets Canned, drained solids
Beets Cooked, boiled. drained, with salt
Beets, Crispy, Balsamic Fresh Gourmet
Cooked Beets, Organic Love Beets
Beets, Sliced Love Beets
