Beets
Canned, regular pack, solids and liquids
4 cup of beets (Canned, regular pack, solids and liquids) contains 295 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of potassium (33% of your Daily Value).
Nutrition Facts
For 4 cup of beets (984g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1407mg | 61% |
| Carbs | 70g | 26% |
| Net carbs | 58g | |
| Fiber | 12g | 42% |
| Sugar | 64g | |
| Protein | 7g | |
| Calcium | 177mg | 18% |
| Iron | 7mg | 90% |
| Potassium | 1565mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 138μg | |
| Caffeine | – | |
| Choline | 71mg | 13% |
| Copper | 0.4mg | 47% |
| Fluoride | 259μg | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 4mg | 176% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 148mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 226IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 52g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 8g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
