Beets
Canned, drained solids

½ cup, diced of beets (Canned, drained solids) contains 24 Calories The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This has a relatively low calorie density, with 31 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 beet
- 1 beet
- 2 beet
- 0.5 can (10.4 oz)
- 1 can (10.4 oz)
- 2 can (10.4 oz)
Nutrition Facts
For ½ cup, diced of beets (79g)
Nutrient | Value | %DV |
---|---|---|
Calories | 24 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 152mg | 7% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 1g | |
Calcium | 12mg | 1% |
Iron | 1mg | 18% |
Potassium | 116mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 5% |
Fluoride | 21μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.2mg | 10% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 13mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 19IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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