Beignets
2 beignets of beignets contains 225 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This has a relatively high calorie density, with 290 Calories per 100g.
- Makes
- 30 beignets
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil
4 tbsp or 56g
Powdered sugars
3 tbsp unsifted or 24g
Directions
- Pour the water into a medium bowl or large liquid measuring cup and sprinkle the yeast over the top. Let stand for about 5 minutes, until foamy.
- Add the eggs, milk, melted butter, and sugar, and whisk to combine.
- In a large bowl, whisk together the flour and salt.
- Pour the wet ingredients into the dry ingredients, stirring with a flexible spatula to form a shaggy dough. Turn the dough out onto a clean surface and use your hands to knead until it comes together in a smooth ball, about 2 minutes.
- Grease a clean large bowl with canola oil. Transfer the dough to the greased bowl and cover tightly with plastic wrap. Let the dough rise in a warm place until doubled in size, about 1 hour.
- Punch the dough down with your fist, then turn it out onto a lightly floured surface.
- Roll the dough into a large rectangle, about 1/4 inch (6 mm) thick. With a sharp knife, cut the dough into 2-inch (5 cm) squares, then transfer the squares to a baking sheet lined with parchment paper.
- Heat the canola oil in a large pot over medium-high heat until it reaches 350 F (180 C).
- Lower the dough squares, 3-4 at a time, into the hot oil. As soon as the beignets puff up, use tongs or a kitchen spider to gently flip them over. Fry until golden brown on both sides, flipping as needed, 2-3 minutes more. Transfer the beignets to a wire rack to drain.
- Dust the beignets with powdered sugar and serve warm.
- Enjoy!
- (source: https://tasty.co/recipe/beignets)
Nutrition Facts
For 2 beignets of beignets (78g)
Nutrient | Value | %DV |
---|---|---|
Calories | 225 | |
Fats | 7g | 10% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 32mg | 11% |
Sodium | 207mg | 9% |
Carbs | 34g | 12% |
Net carbs | 33g | |
Fiber | 1g | 3% |
Sugar | 7g | |
Protein | 6g | |
Calcium | 83mg | 8% |
Iron | 2mg | 23% |
Potassium | 58mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 9% |
Fluoride | 0.4μg | |
Folate (B9) | 70μg | 18% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 80mg | 11% |
Retinol | 34μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 123IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 5g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |