Beignets

Fat 30%Carbs 60%Protein 10%
Percent Calories

2 beignets of beignets contains 225 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This has a relatively high calorie density, with 290 Calories per 100g.

Makes
30 beignets
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pour the water into a medium bowl or large liquid measuring cup and sprinkle the yeast over the top. Let stand for about 5 minutes, until foamy.
  2. Add the eggs, milk, melted butter, and sugar, and whisk to combine.
  3. In a large bowl, whisk together the flour and salt.
  4. Pour the wet ingredients into the dry ingredients, stirring with a flexible spatula to form a shaggy dough. Turn the dough out onto a clean surface and use your hands to knead until it comes together in a smooth ball, about 2 minutes.
  5. Grease a clean large bowl with canola oil. Transfer the dough to the greased bowl and cover tightly with plastic wrap. Let the dough rise in a warm place until doubled in size, about 1 hour.
  6. Punch the dough down with your fist, then turn it out onto a lightly floured surface.
  7. Roll the dough into a large rectangle, about 1/4 inch (6 mm) thick. With a sharp knife, cut the dough into 2-inch (5 cm) squares, then transfer the squares to a baking sheet lined with parchment paper.
  8. Heat the canola oil in a large pot over medium-high heat until it reaches 350 F (180 C).
  9. Lower the dough squares, 3-4 at a time, into the hot oil. As soon as the beignets puff up, use tongs or a kitchen spider to gently flip them over. Fry until golden brown on both sides, flipping as needed, 2-3 minutes more. Transfer the beignets to a wire rack to drain.
  10. Dust the beignets with powdered sugar and serve warm.
  11. Enjoy!
  12. (source: https://tasty.co/recipe/beignets)

Nutrition Facts

For 2 beignets of beignets (78g)

NutrientValue%DV
Calories225
Fats7g 10%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol32mg 11%
Sodium207mg 9%
Carbs34g 12%
Net carbs33g
Fiber1g 3%
Sugar7g
Protein6g
Calcium83mg 8%
Iron2mg 23%
Potassium58mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 9%
Fluoride0.4μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium11mg 3%
Manganese0.3mg 12%
Niacin3mg 17%
Pantothenic acid0.3mg 6%
Phosphorus80mg 11%
Retinol34μg
Riboflavin (B2)0.2mg 18%
Selenium17μg 31%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU123IU
Vitamin A35μg 4%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose5g
Glucose0g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g