1 waffle of belgian waffles (Requires waffle maker) contains 254 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 8% protein. This has a moderate calorie density, with 228 Calories per 100g.
- Makes
- 10 waffle
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- In a bowl combine flour, sugar, and baking powder. In another bowl, lightly beat egg yolks. Add milk, butter, and vanilla; mix well. Stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve and enjoy!
Nutrition Facts
For 1 waffle of belgian waffles (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 68mg | 23% |
| Sodium | 36mg | 2% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 4% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |