2 cup of benecol spread (light) contains 1599 Calories. The macronutrient breakdown is 6% carbs, 94% fat, and 0% protein. This is a good source of vitamin a (682% of your Daily Value) and vitamin e (1112% of your Daily Value).
Nutrition Facts
For 2 cup of benecol spread (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1599 | |
| Fats | 173g | 222% |
| Saturated fats | 21g | 107% |
| Trans fats | 10g | |
| Cholesterol | – | |
| Sodium | 3002mg | 131% |
| Carbs | 26g | 9% |
| Net carbs | 26g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 0g | |
| Calcium | 18mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 18mg | 0.4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | – | |
| Phosphorus | 18mg | 3% |
| Retinol | 6138μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 20460IU | |
| Vitamin A | 6138μg | 682% |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 167mg | 1112% |
| Vitamin K | 253μg | 211% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 85g | |
| Polyunsaturated fats | 54g | |
| Trans fats | 10g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 43g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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