berry acai bowl
1 serving of berry acai bowl contains 638 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber (67% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of berry acai bowl (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 638 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 113mg | 5% |
| Carbs | 96g | 35% |
| Net carbs | 78g | |
| Fiber | 19g | 67% |
| Sugar | 32g | |
| Protein | 14g | |
| Calcium | 327mg | 33% |
| Iron | 5mg | 59% |
| Potassium | 1218mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 64% |
| Fluoride | 2μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 182mg | 43% |
| Manganese | 3mg | 111% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 383mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 119IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 130mg | 144% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 6g | |
| Glucose | 31g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
