Berry Blast Protein Shake -- Fruit Smoothie
http://www.food.com/recipe/berry-blast-protein-shake-fruit-smoothie-162123
1 serving of berry blast protein shake -- fruit smoothie (http://www.food.com/recipe/berry-blast-protein-shake-fruit-smoothie-162123) contains 393 Calories. The macronutrient breakdown is 61% carbs, 7% fat, and 32% protein. This is a good source of protein (58% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice ½ cup or 125g
Directions
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
Nutrition Facts
For 1 serving of berry blast protein shake -- fruit smoothie (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 144mg | 6% |
| Carbs | 62g | 23% |
| Net carbs | 57g | |
| Fiber | 5g | 19% |
| Sugar | 43g | |
| Protein | 32g | |
| Calcium | 351mg | 35% |
| Iron | 3mg | 39% |
| Potassium | 954mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 55μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 221mg | 32% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 383IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 112mg | 124% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 7g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
